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21 Day Breath Mastery Challenge
Introduction
Introduction (1:08)
Day 1
Breath Awareness (2:55)
Day 2
Conscious Breathing (3:59)
Day 3
Belly Breathing (2:36)
Day 4
The Therapeutic Zone (2:12)
Day 5
Engaging the Exhale (2:08)
Day 6
Linking Movement & Breath (2:53)
Day 7
Three Breathing Spaces and the Full Yogic Breath (2:38)
Day 8
Burst Breathing (2:50)
Day 9
Box Breathing (2:33)
Day 10
Reverse or Paradoxical Breathing (2:51)
Day 11
Alternate Nostril Breathing (3:15)
Day 12
Breathing & Four Dimensions of Awareness (4:52)
Day 13
Combining Thought & Breath (3:19)
Day 14
Energetic Rapport & Connecting Through the Breath (5:18)
Day 15
Charging the Heart (4:04)
Day 16
Tantric Breathing (6:04)
Day 17
DeReflexive Breathing (4:12)
Day 18
Zen Breathing (3:58)
Day 19
Fountain Breath (4:08)
Day 20
Relaxed, Subtle Energy Breathing (3:09)
Day 21
Rebirthing Breathwork (8:47)
Relaxed, Subtle Energy Breathing
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